This workout consists of a series of exercises focusing mainly on your upper body & core. You can go through this workout 2-3 times for the extra burn. Enjoy!
Equipment used:
-Weights
-Bench/Chair
-Block/Cushion
This workout consists of a series of exercises focusing mainly on your upper body & core. You can go through this workout 2-3 times for the extra burn. Enjoy!
Equipment used:
-Weights
-Bench/Chair
-Block/Cushion
This workout includes a series of exercises targeting mainly your arms. You can repeat this workout 2-3 times for the extra burn. Enjoy!
This workout includes a series of exercises focusing on your upper body. You may repeat this one 2 times. Enjoy!
Equipment Used:
-Weights
-Bench/Floor
