Live stream preview
Upper Body Blast- March 17
Upper and Core
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15m
This workout includes a series of exercises focusing on your upper body. You may repeat this one 2 times. Enjoy!
Equipment Used:
-Weights
-Bench/Floor
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Equipment Used:
-Weights
-Bench/Floor -
Upper Body Blast-February 21
This workout includes a series of exercises focusing mainly on your upper body. You may repeat this one 2 times. Enjoy!
Equipment Used:
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Shoulders and Core-February 14
This workout includes a series of exercises focusing mainly on your shoulders and core. You can pair this with another workout or you can repeat it 2-3 times. Enjoy!
Equipment Used:
-Band
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-Bench