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This workout consists of a series of exercises focusing mainly on your upper body & core. You can go through this workout 2-3 times for the extra burn. Enjoy!
This workout consists of a series of arm exercises. Repeat this video 2-3 times or combine it with another workout. Enjoy!
This workout includes mainly chest, tricep and core exercises. There is also some conditioning, which will speed up your heart rate. Repeat this 2-3 times. Enjoy!