Up Next in Upper and Core

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  12:43

  Arm Blast- July 4

  Arm Blast- July 4

  This workout consists of a series of arm exercises. Repeat this video 2-3 times or combine it with another workout. Enjoy!

  Equipment Used:
  -Weights

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  29:04

  Upper and Core- June 23

  Upper and Core- June 23

  This workout includes mainly chest, tricep and core exercises. There is also some conditioning, which will speed up your heart rate. Repeat this 2-3 times. Enjoy!

  Equipment Used:
  -Weights
  -Elevated surface

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  26:36

  Upper and Core-June 10

  Upper and Core-June 10

  This workout consists of a series of exercises focusing mainly on your upper body & core. You can go through this workout 2-3 times for the extra burn. Enjoy!

  Equipment used:
  -Weights