This workout includes a series of exercises focusing mainly on your upper body. You may repeat this one 2-3 times or pair it with another workout. Enjoy!
Equipment Used:
-Weights
-Bench/Floor
This workout includes a series of exercises focusing mainly on your upper body. You may repeat this one 2 times. Enjoy!
Equipment Used:
-Weights
-Bench/Floor
This workout includes a series of exercises focusing mainly on your shoulders and core. You can pair this with another workout or you can repeat it 2-3 times. Enjoy!
Equipment Used:
-Band
-Weights
-Bench
This workout includes a series of exercises focusing mainly on your upper body. You may repeat this one 2-3 times. Enjoy!
Equipment Used:
-Weights
-Bench/Floor