Upper and Core-September 14
Upper and Core
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24m
This workout consists of a series of exercises that targets your upper body and core. You can repeat this workout as many times as you can for the extra burn.
Equipment used:
-Band (light)
-Weights
-Bench/Chair
Up Next in Upper and Core
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Upper Body- September 7
This upper body workout focuses mainly on your chest, shoulders and back. You can repeat this 20 minute workout 1-2 times or combine it with a core or lower body workout.
Equipment required:
-Weights
-Bench/sofa -
Upper body (Arms)- August 31
This upper body workout includes a series of arm exercises which requires minimal equipment. Repeat this workout 1-2 times to feel the extra burn.
Equipment used:
-Weights
-Bench/Chair -
Upper and Core-May 17
This class is divided into two sections. You have the option to choose between upper body or core exercises. Follow Maddy if you choose to do mostly CORE. Follow Jon if you choose to do mostly UPPER body. You may also choose to alternate between both.
Equipment used:
- Bands
- Weights
- Step (op...
