Upper and Core-December 30
Upper and Core
•
29m
This workout consists of a series of exercises focusing mainly on your upper body & core. You can go through this workout 2-3 times for the extra burn. Enjoy!
Equipment used:
-Weights
-Bench/Chair
Up Next in Upper and Core
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Upper Body-December 20
This workout includes a series of exercises, which target your shoulders, biceps, triceps & core. You may pair this video with a different workout or repeat this one 2-3 times. Enjoy!
Equipment used:
-Bench
-Weights -
Upper and Core-December 6
This workout consists of a series of exercises focusing mainly on your upper body & core. You can go through this workout 2-3 times for the extra burn. Enjoy!
Equipment used:
-Weights
-Bench/Chair -
Core Workout-December 5
This workout consists of a series of exercises focusing mainly on your core. Pair this with another workout or repeat this one 2-3 times, enjoy!
Equipment Used:
-Weights
