Live stream preview

Watch this video and more on Workout Programs - All Access

Watch this video and more on Workout Programs - All Access

Subscribe

Already subscribed? Sign in

Upper Body-December 20

Upper and Core • 10m

This workout includes a series of exercises, which target your shoulders, biceps, triceps & core. You may pair this video with a different workout or repeat this one 2-3 times. Enjoy!

Equipment used:
-Bench
-Weights

Up Next in Upper and Core

  • Upper and Core-December 6
    28:56
    Upper and Core-December 6

    Upper and Core-December 6

    This workout consists of a series of exercises focusing mainly on your upper body & core. You can go through this workout 2-3 times for the extra burn. Enjoy!

    Equipment used:
    -Weights
    -Bench/Chair

  • Core Workout-December 5
    12:49
    Core Workout-December 5

    Core Workout-December 5

    This workout consists of a series of exercises focusing mainly on your core. Pair this with another workout or repeat this one 2-3 times, enjoy!

    Equipment Used:
    -Weights

  • Arm Blast-November 27
    23:56
    Arm Blast-November 27

    Arm Blast-November 27

    This workout includes a series of exercises targeting mainly your arms. You can repeat this workout 2-3 times for the extra burn. Enjoy!

×