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Upper and Core-December 3
Upper and Core
•
30m
This workout includes a series of upper-body and core exercises. Enjoy!
Equipment Used:
- Weights
- Elevated surface
Up Next in Upper and Core
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Core - Nov 29
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Equipment used:
-dumbbells
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This workout consists of exercises targeting the shoulders, triceps, biceps and core muscles. Repeat 2 times. Enjoy!
Equipment used:
-weights
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Upper and Core- November 9
This workout includes a series of upper-body and core exercises. Enjoy!
Equipment Used:
- Weights
- Elevated surface
- Long elastic band