This workout includes a series of shoulder exercises. Repeat this 2-3 times or pair it with another video. Enjoy!
Equipment used:
-weights
This workout includes a series of upper and core exercises that require gym access. Repeat this 3 times. Enjoy!
Equipment Used:
-Weights
-Pulley system
-Incline Bench
This workout includes a series of upper body exercises. Repeat this 2-3 times or combine it with another video.
Equipment Used:
-Weights
-Bench
-Gliders
-Band
This workout includes a series of exercises targeting mainly your arms. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights