Upper and Core-October 25
Upper and Core
•
19m
This workout includes a series of exercises that target your upper body and core. You can repeat this 2-3 times for the extra burn or pair it with another workout. Enjoy!
Equipment used:
-Weights
Up Next in Upper and Core
-
Arm Blast-October 18
This workout includes a series of exercises that target mainly your arms and shoulders. You can repeat this workout 2-3 times for the extra burn. Enjoy!
-
Arm Blast-October 5
This upper body workout includes a series of exercises which targets mainly your arms. Repeat this workout 1-2 times to feel the extra burn.
Equipment used:
-Weights
-Bench/Chair -
Hollywood Squares-October 4
This is an upper and core workout. Follow Maddy if you choose to do mainly core and follow Jon if you choose to do mainly upper body exercises. Repeat this circuit 2-3 times for the extra burn. Enjoy!
Equipment Required:
-Weights
-Bench/Chair
