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Upper and Core-October 25

Upper and Core • 19m

Up Next in Upper and Core

  • Arm Blast-October 18

    This workout includes a series of exercises that target mainly your arms and shoulders. You can repeat this workout 2-3 times for the extra burn. Enjoy!

  • Arm Blast-October 5

    This upper body workout includes a series of exercises which targets mainly your arms. Repeat this workout 1-2 times to feel the extra burn.

    Equipment used:
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    -Bench/Chair

  • Hollywood Squares-October 4

    This is an upper and core workout. Follow Maddy if you choose to do mainly core and follow Jon if you choose to do mainly upper body exercises. Repeat this circuit 2-3 times for the extra burn. Enjoy!

    Equipment Required:
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    -Bench/Chair