Arm Blast-October 5
Upper and Core
•
15m
This upper body workout includes a series of exercises which targets mainly your arms. Repeat this workout 1-2 times to feel the extra burn.
Equipment used:
-Weights
-Bench/Chair
Up Next in Upper and Core
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Hollywood Squares-October 4
This is an upper and core workout. Follow Maddy if you choose to do mainly core and follow Jon if you choose to do mainly upper body exercises. Repeat this circuit 2-3 times for the extra burn. Enjoy!
Equipment Required:
-Weights
-Bench/Chair -
Upper and Core-September 27
This workout consists of a series of exercises which targets your upper body and core. You can repeat this workout twice for the extra burn, good luck!
Equipment required:
-Weights
-Bench/chair -
Upper and Core-September 14
This workout consists of a series of exercises that targets your upper body and core. You can repeat this workout as many times as you can for the extra burn.
Equipment used:
-Band (light)
-Weights
-Bench/Chair
