Live stream preview

Watch this video and more on Workout Programs - All Access

Watch this video and more on Workout Programs - All Access

Subscribe

Already subscribed? Sign in

Arm Blast-October 5

Upper and Core • 15m

Up Next in Upper and Core

  • Hollywood Squares-October 4

    This is an upper and core workout. Follow Maddy if you choose to do mainly core and follow Jon if you choose to do mainly upper body exercises. Repeat this circuit 2-3 times for the extra burn. Enjoy!

    Equipment Required:
    -Weights
    -Bench/Chair

  • Upper and Core-September 27

    This workout consists of a series of exercises which targets your upper body and core. You can repeat this workout twice for the extra burn, good luck!

    Equipment required:
    -Weights
    -Bench/chair

  • Upper and Core-September 14

    This workout consists of a series of exercises that targets your upper body and core. You can repeat this workout as many times as you can for the extra burn.

    Equipment used:
    -Band (light)
    -Weights
    -Bench/Chair