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Arms and Core- December 13
Upper and Core
•
25m
This workout includes a series of arm and core exercises. Enjoy!
Equipment Used:
- Weights
- Bench
Up Next in Upper and Core
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Upper and Core-December 3
This workout includes a series of upper-body and core exercises. Enjoy!
Equipment Used:
- Weights
- Elevated surface -
Core - Nov 29
This is a core workout. Repeat 2-3 times or pair with another workout. Enjoy!
Equipment used:
-dumbbells
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Arms & Abs - Nov 16
This workout consists of exercises targeting the shoulders, triceps, biceps and core muscles. Repeat 2 times. Enjoy!
Equipment used:
-weights
-elevated surface