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Upper and Core- May 10

Workouts of the Week (November 3 to 7) • 1h 7m

This class is divided into two sections. You have the option to choose between upper body or core exercises. Follow Maddy if you choose to do mostly CORE. Follow Jon if you choose to do mostly UPPER body. You may also choose to alternate between both.

Equipment used:
- Bands
- Weights
- Step (optional)
- Stick

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