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• 

  32:27

  Full Body-Dec 2

  Full Body-Dec 2

  This is a full body workout with a lower body focus with Jon and Reina. Enjoy!

  Equipment used:
  -mini band
  -gliders
  -dumbbells
  -cushion
  -small step
  -elevated surface (bench, large box)

• 

  42:48

  Full Body-Dec 1

  Full Body-Dec 1

  This is a full body workout with Jon, Ilana & Andrew. Enjoy!

  Equipment used:
  -gliders
  -dumbbells
  -elevated surface (bench, RFE stand)
  -small step

• 

  35:13

  Lower & Core-Nov 26

  Lower & Core-Nov 26

  This is a lower body and core workout with Jon and Reina. Enjoy!

  Equipment used:
  -2 mini bands (1 heavier, 1 lighter)
  -dumbbells
  -elevated surface (RFE stand)
  -small step
  -foam roller
  -glider
  -wall