Live stream preview
Full Body-Nov 30
Featured
•
32m
This is a full body workout with Jon. Enjoy!
Equipment used:
-Dumbbells
-Bench
-Plate
-Gliders
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Lower & Core-Nov 26
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Equipment used:
-Mini band
-Dumbbells
-Gliders
-Elevated surface
-Small step
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Arms & Abs-Nov 23
This workout with Maddy consists of exercises targeting your core, shoulders and triceps. Repeat 2 times. Enjoy!
Equipment used:
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Full Body-Nov 22
This is a full body workout with Jon and Kelsy. Enjoy!
Equipment used:
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-Bench
-Two even elevated surfaces
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