Live stream preview

Watch this video and more on Workout Programs - All Access

Watch this video and more on Workout Programs - All Access

Subscribe

Already subscribed? Sign in

Upper & Core - July 9

Featured • 26m

This workout consists of upper body and core exercises. Repeat 2 times. Enjoy!

Equipment used:
-dumbbells
-long resistance band

Up Next in Featured

  • Full Body- July 7
    45:27
    Full Body- July 7

    Full Body- July 7

    This workout includes a series of full body exercises. Enjoy!

    Equipment Used:
    - Weights
    - Bench
    - Band

  • Lower & Core - June 30
    42:43
    Lower & Core - June 30

    Lower & Core - June 30

    This workout consists of lower body and core exercises. Enjoy!

    Equipment used:
    -dumbbells
    -mini band
    -elevated surface (bench)
    -gliders
    -small step

  • Full Body- June 24
    39:39
    Full Body- June 24

    Full Body- June 24

    This workout includes a series of full body exercises. Enjoy!

    Equipment Used:
    - Weights
    - Bench
    - Band

×