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Full Body-Sept 29

Featured • 51m

Up Next in Featured

  • Arms & Abs-Sept 29

    This workout consists of exercises targeting the shoulders, triceps, biceps and core. Repeat 2 times. Enjoy!

    Equipment used:
    -Dumbbells

  • Lower&Core (Part 2)-Sept 27

    To be completed after Lower&Core (Part 1)!

  • Lower&Core (Part 1)-Sept 27

    This is a lower body and core workout. The last minute gets cut off - sorry about that!! Look for part 2 to finish. Enjoy!

    Equipment used:
    -Mini band
    -Dumbbells
    -Elevated surface
    -Gliders