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Arms & Abs-Sept 29
Featured
•
26m
This workout consists of exercises targeting the shoulders, triceps, biceps and core. Repeat 2 times. Enjoy!
Equipment used:
-Dumbbells
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Lower&Core (Part 2)-Sept 27
To be completed after Lower&Core (Part 1)!
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Lower&Core (Part 1)-Sept 27
This is a lower body and core workout. The last minute gets cut off - sorry about that!! Look for part 2 to finish. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Elevated surface
-Gliders -
Upper & Core-Sept 19
This workout consists of upper body and core exercises. Repeat 2 times. Enjoy!
Equipment used:
-Dumbbells
-Kettlebell
-Bench
-6 inch box (optional)