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Lower Body-August 12
Featured
•
50m
This is a lower body workout. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Gliders
-Elevated surface
-Small step
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Equipment used:
-Mini band
-Dumbbell
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-Elevated surface -
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Equipment used:
-Dumbbells
-Mini band
-Elevated surface
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Upper Body-August 3
This workout consists of upper body exercises. Repeat 2-3 times. Enjoy!
Equipment used:
-Dumbbells
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