This workout includes a series of band exercises focusing on your glutes, shoulders, and core. Repeat this 2 times through. Enjoy!
Equipment Used:
-Band
This workout includes a series of full-body exercises. Enjoy!
Equipment Used:
-Weights
-Elevated surface
-Gliders
This workout includes a series of full-body exercises. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated sruface
-Glider
This workout includes a series of full-body exercises. Enjoy!
Equipment Used:
-Weights
-Elevated surface
-Gliders