Up Next in Full Body

• 

  23:58

  Full Body- December 13

  Full Body- December 13

  This workout includes a series of full-body exercises. Enjoy!

  Equipment Used:
  -Band
  -Weights
  -Elevated sruface
  -Glider

• 

  59:25

  Full Body- December 12

  Full Body- December 12

  This workout includes a series of full-body exercises. Enjoy!

  Equipment Used:
  -Weights
  -Elevated surface
  -Gliders

• 

  27:49

  Power/Endurance/Core- December 10

  Power/Endurance/Core- December 10

  This workout includes a series of power, endurance, and core exercises. Repeat this 2 times.

  Equipment Used:
  -Weights
  -Elevated surfers
  -Hurdles (could be bands or shoes)