Up Next in Full Body

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  27:49

  Power/Endurance/Core- December 10

  Power/Endurance/Core- December 10

  This workout includes a series of power, endurance, and core exercises. Repeat this 2 times.

  Equipment Used:
  -Weights
  -Elevated surfers
  -Hurdles (could be bands or shoes)

• 

  21:09

  Strength/Mobility- December 6

  Strength/Mobility- December 6

  This workout includes two mobility flows and full-body stregth exercises. Repeat this 2-3 times. Enjoy

  Equipment Used:
  -Weights

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  33:57

  Full Body- December 5

  Full Body- December 5

  This workout includes a series of full-body exercises.

  Equipment Used:
  -Weights
  -Floor mat