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This full body workout is short and effective. It targets all the main muscles in your body and will increase your heart rate. You may repeat this 2-3 times for the extra burn. Enjoy!
This is a full body workout that requires minimal equipment. You can repeat this workout 3-4 times or pair it with a different workout. Enjoy!
This workout is divided into two parts: follow Maddy for a lower body workout or follow Jon for an upper body workout. Enjoy!
This workout includes a series of low impact exercises which target your full body. You may repeat this circuit for 2-3 sets for the extra burn.
Please note that all videos going forward by maddy are safe for her pregnancy. Always Consult with your own doctor before performing these exercises.