This workout includes a series of low impact exercises which target your full body. You may repeat this circuit for 2-3 sets for the extra burn.
Please note that all videos going forward by maddy are safe for her pregnancy. Always Consult with your own doctor before performing these exercises.
Good luck!
Equipment Used:
-Weights
-Bench/Chair
These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.
Equipment used:
- Bands
- Weights
This workout includes a series of exercises which target your full body. You may repeat this circuit for 2-3 sets for the extra burn. Good luck!
This full body workout is great for building muscles and burning fat. You can repeat this workout as many times as you can for the extra burn.
Equipment used:
-Bench/Chair
-Weights
