This is a full body workout that requires minimal equipment. You can repeat this workout 3-4 times or pair it with a different workout. Enjoy!
This workout is divided into two parts: follow Maddy for a lower body workout or follow Jon for an upper body workout. Enjoy!
Equipment Used:
-Bands
-Weights
-Bench/Chair
This workout includes a series of low impact exercises which target your full body. You may repeat this circuit for 2-3 sets for the extra burn.
Please note that all videos going forward by maddy are safe for her pregnancy. Always Consult with your own doctor before performing these exercises.
...
These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.
Equipment used:
- Bands
- Weights
