This is a full body workout that requires minimal equipment. You can repeat this workout 3-4 times or pair it with a different workout. Enjoy!
This workout is divided into two parts: follow Maddy for a lower body workout or follow Jon for an upper body workout. Enjoy!
Equipment Used:
-Bands
-Weights
-Bench/Chair
This workout includes a series of low impact exercises which target your full body. You may repeat this circuit for 2-3 sets for the extra burn.
Please note that all videos going forward by maddy are safe for her pregnancy. Always Consult with your own doctor before performing these exercises.
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These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.
Equipment used:
- Bands
- Weights