Up Next in Full Body

• 

  52:37

  Full Body-August 1

  Full Body-August 1

  This workout includes lower, upper and core exercises.

  Equipment Used:
  -Bands
  -Weights
  -Bench

• 

  19:15

  Full Body- July 21

  Full Body- July 21

  This workout includes a series of full body exercises. You can repeat this 2-3 times. Enjoy!

  Equipment Used:
  -Band
  -Light Weights
  -Chair/bench

• 

  16:44

  Full Body-July 18

  Full Body-July 18

  This workout includes a series of exercises that you can do with one pair of light dumbbells. You will learn ways to change the tempo and rep range in order to make the exercises more challenging. Enjoy!

  Equipment Used:
  -Band
  -Light weight