This workout includes a series of full body exercises. You can repeat this 2-3 times. Enjoy!
Equipment Used:
-Band
-Light Weights
-Chair/bench
This workout includes a series of exercises that you can do with one pair of light dumbbells. You will learn ways to change the tempo and rep range in order to make the exercises more challenging. Enjoy!
Equipment Used:
-Band
-Light weight
This workout includes a full body routine. You can repeat this 2-3 times. Enjoy!
Equipment Used:
-Light weights
-Chair/bench
-Band
This video consists of a block of exercises targeting your full body. Go over this 2-3 times for a full workout. Enjoy!
Equipment Used:
-Weights
-Bench
-Band