Live stream preview
Full Body-July 18
Full Body
•
16m
This workout includes a series of exercises that you can do with one pair of light dumbbells. You will learn ways to change the tempo and rep range in order to make the exercises more challenging. Enjoy!
Equipment Used:
-Band
-Light weight
Up Next in Full Body
-
Full Body-July 18
This workout includes a full body routine. You can repeat this 2-3 times. Enjoy!
Equipment Used:
-Light weights
-Chair/bench
-Band -
Full Body-July 14
This video consists of a block of exercises targeting your full body. Go over this 2-3 times for a full workout. Enjoy!
Equipment Used:
-Weights
-Bench
-Band -
Full Body-July 11
This workout includes lower, upper and core exercises.
Equipment Used:
-Bands
-Weights
-Bench