Live stream preview
Strength and Conditioning- December 7
Full Body
•
32m
This workout consists of full-body strength exercises and some conditioning. You can go through this circuit 2-3 times for the extra burn. Enjoy!
Equipment Used:
-Weights
-Bench/Chair
-Elevated surface
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Full Body-November 28
This workout includes a series of exercises focusing on strengthening your full body and increasing your heart rate. Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/ Chair -
Full Body Warm-Up-November 22
This warm-up can be done before any of Maddy's or Jon's workout.
Equipment Used:
-Band -
Hollywood Squares- November 21
This workout consists of upper and lower body exercises. Follow Maddy for an upper body workout or follow Jon for a lower body workout. Enjoy!
Equipment used:
-Band
-Weights
-Elevated surface