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Full Body Warm-Up-November 22
Full Body • 9m 45s
This warm-up can be done before any of Maddy's or Jon's workout.
Up Next in Full Body
Hollywood Squares- November 21
This workout consists of upper and lower body exercises. Follow Maddy for an upper body workout or follow Jon for a lower body workout. Enjoy!
Full Body-November 14
This full body workout is short and effective. It targets all the main muscles in your body and will increase your heart rate. You may repeat this 2-3 times for the extra burn. Enjoy!
Full Body-November 3
This is a full body workout that requires minimal equipment. You can repeat this workout 3-4 times or pair it with a different workout. Enjoy!