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This warm-up can be done before any of Maddy's or Jon's workout.
This workout consists of upper and lower body exercises. Follow Maddy for an upper body workout or follow Jon for a lower body workout. Enjoy!
This full body workout is short and effective. It targets all the main muscles in your body and will increase your heart rate. You may repeat this 2-3 times for the extra burn. Enjoy!
This is a full body workout that requires minimal equipment. You can repeat this workout 3-4 times or pair it with a different workout. Enjoy!