Live stream preview
Full Body-August 22
Full Body
•
26m
This workout includes a series of exercises targeting your full body. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Band
-Elevated Surface
Up Next in Full Body
-
Full Body-August 22
This workout includes a series of full-body exercises. Repeat 2-3 times. Enjoy!
Equipment Used:
-Weights
-Band
-Bench
-Gliders/Towel -
Full Body-August 18
This workout includes a series of full body exercises. Follow the intermediate (Mikaela) or advanced (Anaskai) version. Repeat 2-3 times. Enjoy!
Equipment Used:
-Weights
-Bench -
Full Body-August 15
This workout includes a series of full body exercises using a pulley system. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Pulley system
