This workout includes a series of full body exercises. Follow the intermediate (Mikaela) or advanced (Anaskai) version. Repeat 2-3 times. Enjoy!
Equipment Used:
-Weights
-Bench
This workout includes a series of full body exercises using a pulley system. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Pulley system
This workout includes a series of full body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Elevated surface
Here is a series of upper and lower body exercises. Enjoy!
Equipment used:
-mini band
-dumbbells
-elevated surface
-gliders
