This workout includes a series of full body exercises using a pulley system. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Pulley system
This workout includes a series of full body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Elevated surface
Here is a series of upper and lower body exercises. Enjoy!
Equipment used:
-mini band
-dumbbells
-elevated surface
-gliders
This workout includes a series of full body exercises and some conditioning. Enjoy!
Equipment Used:
-Weights
-Bench
-2 mini bands
-Gliders
-Step
-2 mini hurdles (use any item ex. Shoes as markers)