Live stream preview

Watch this video and more on Workout Programs - All Access

Watch this video and more on Workout Programs - All Access

Subscribe

Already subscribed? Sign in

Full Body - August 6

Full Body • 39m

Here is a series of upper and lower body exercises. Enjoy!

Equipment used:
-mini band
-dumbbells
-elevated surface
-gliders

Up Next in Full Body

  • Full Body - July 30
    47:52
    Full Body - July 30

    Full Body - July 30

    This workout includes a series of full body exercises and some conditioning. Enjoy!

    Equipment Used:
    -Weights
    -Bench
    -2 mini bands
    -Gliders
    -Step
    -2 mini hurdles (use any item ex. Shoes as markers)

  • Full Body-July 22
    17:30
    Full Body-July 22

    Full Body-July 22

    This workout includes a series of full body exercises using gym equipment. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Weights
    -Pulley system

  • Full Body-July 17
    12:48
    Full Body-July 17

    Full Body-July 17

    This workout includes a series of exercises using only a landmine, aiming to target the full body. Repeat this 2-3 times. Enjoy!

    Equipment Used
    -Landmine
    -Glider (optional)

×