Full body Strength & Conditioning- December 13
Full Body
•
29m
This workout consists of full-body strength exercises and some conditioning. You can go through this circuit 2-3 times for the extra burn. Enjoy!
Equipment Used:
-Weights
-Bench/Chair
-Elevated surface
Up Next in Full Body
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Full body Strength & Conditioning- De...
This workout consists of full-body strength exercises and some conditioning. You can go through this circuit 2-3 times for the extra burn. Enjoy!
Equipment Used:
-Weights
-Bench/Chair
-Elevated surface -
Strength and Conditioning- December 7
This workout consists of full-body strength exercises and some conditioning. You can go through this circuit 2-3 times for the extra burn. Enjoy!
Equipment Used:
-Weights
-Bench/Chair
-Elevated surface -
Full Body-November 28
This workout includes a series of exercises focusing on strengthening your full body and increasing your heart rate. Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/ Chair
