Up Next in Full Body

• 

  40:51

  Hollywood Squares- January 7

  Hollywood Squares- January 7

  This workout includes a series of upper, lower, and core exercises. Follow Maddy for Lower-body exercises and Jon for upper-body exercises. Enjoy!

  Equipment Used:
  -Band
  -Weights
  -Elevated Surface

• 

  43:14

  Full Body- January 3

  Full Body- January 3

  This workout includes a series of full-body exercises. Enjoy!

  Equipment Used:
  - Weights
  - Bench

• 

  25:56

  Full Body-January 2

  Full Body-January 2

  This workout includes a series of full-body exercises. Repeat 2-3 times. Enjoy!

  Equipment Used:
  -Weights
  -Elevated Surface
  -Trx