This workout consists of a series of full-body exercises at a higher intensity. Enjoy!
Equipment Used:
-Band
-Elevated Surface
-Weights
This workout consists of a series of strength and athletic exercises. Enjoy!
Equipment Used:
-Band
-Weights
-Elevate surface
This workout consists of a series of power and conditioning exercises that will increase your heart rate. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Long band
-Markers
This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Elevated Surface
-Weights