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These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.
This workout includes a series of exercises which target your full body. You may repeat this circuit for 2-3 sets for the extra burn. Good luck!
This full body workout is great for building muscles and burning fat. You can repeat this workout as many times as you can for the extra burn.
This full body workout includes some of Maddy’s favourite exercises and will target your core, glutes, hamstrings, shoulders and triceps.