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Full Body-October 29
Full Body
•
26m
This is a full body workout. Repeat 2 times. Enjoy!
Equipment used:
-weights
-elevated surface
Up Next in Full Body
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Full Body-October 28
This is a full body workout that begins with conditioning. Repeat 2-3 times. Enjoy!
Equipment used:
-2 hurdles (or 2 shoes as markers)
-weights
-elevated surface
-mini step
-gliders -
Full Body-October 24
This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Elevated surface -
Full body and conditioning-October 13
Full body workout with conditioning. Repeat 2-3 times. Enjoy!
Equipment used:
-weights
-long resistance band
-gliders
-elevated surface (rfe stand)
-small step