Up Next in Full Body

• 

  32:55

  Strength and Conditioning- December 7

  Strength and Conditioning- December 7

  This workout consists of full-body strength exercises and some conditioning. You can go through this circuit 2-3 times for the extra burn. Enjoy!

  Equipment Used:
  -Weights
  -Bench/Chair
  -Elevated surface

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  59:16

  Full Body-November 28

  Full Body-November 28

  This workout includes a series of exercises focusing on strengthening your full body and increasing your heart rate. Enjoy!

  Equipment Used:
  -Weights
  -Bands
  -Bench/ Chair

• 

  09:45

  Full Body Warm-Up-November 22

  Full Body Warm-Up-November 22

  This warm-up can be done before any of Maddy's or Jon's workout.

  Equipment Used:
  -Band