Live stream preview

Watch this video and more on Workout Programs - All Access

Watch this video and more on Workout Programs - All Access

Subscribe

Already subscribed? Sign in

Personal training-November 13

Full Body • 47m

This is a full body workout. Repeat twice. Enjoy!

Equipment used:
-weights
-2 mini bands ( 1 heavier, 1 lighter)
-elevated surface
-gliders
-long resistance band
-ab wheel
-3 markers (any items ex. Cones, shoes, etc)

Up Next in Full Body

  • Full Body-November 13
    20:49
    Full Body-November 13

    Full Body-November 13

    This workout includes a series of full body exercises. Enjoy!

    Equipment Used:
    -Weights
    -Band
    -Elevated surface

  • Full Body-November 12
    32:20
    Full Body-November 12

    Full Body-November 12

    This workout included a series of full-body exercises.enjoy!

    Equipment Used:
    -Weights
    -Band
    Elevated surface

  • Full Body-November 7
    22:01
    Full Body-November 7

    Full Body-November 7

    This workout includes a series of full body exercises. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Weights
    -Elevated surface
    -Band

×