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This is a full body workout. Repeat twice. Enjoy!
-2 mini bands ( 1 heavier, 1 lighter)
-long resistance band
-3 markers (any items ex. Cones, shoes, etc)
This workout includes a series of full body exercises. Enjoy!
This workout included a series of full-body exercises.enjoy!
This workout includes a series of full body exercises. Repeat this 2-3 times. Enjoy!