Live stream preview
Full Body - May 31
Full Body
•
29m
This is a full body workout. Repeat 2 times. Enjoy!
Equipment used:
-weights
-mini band
-long resistance band
-elevated surface
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Full Body-May 28
This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Pulley system or long band
-Light weights
-Bench -
Full Body - May 27
This is a full body “Maddy’s Favs” workout consisting of some of my favourite exercises. Enjoy!
Equipment used:
-weights
-mini band
-elevated surface
-gliders -
Lower and Core- May 22
This workout includes a series of lower body and core exercises. Enjoy!