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This is a full body workout. Repeat 2 times. Enjoy!
-long resistance band
This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
-Pulley system or long band
This is a full body “Maddy’s Favs” workout consisting of some of my favourite exercises. Enjoy!
This workout includes a series of lower body and core exercises. Enjoy!