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Full Body-March 14
Full Body
•
28m
This is a full body workout with Maddy. Enjoy!
Equipment used:
-Dumbbells
-Bench
-Step
Up Next in Full Body
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Full Body-March 8
This is a full body workout with Jon and Ilana. Enjoy!
Equipment used:
-dumbbells
-mini band
-bench
-plate
-glider
-yoga block
-elevated surface -
Full Body-Feb 25
This is a full body workout with an upper body focus. Enjoy!
Equipment used:
-dumbbells
-pulley system
-bench
-RFE stand
-yoga block -
Full Body-Feb 24
This is a full body workout with a lower body focus. Enjoy!
Equipment used:
-mini band
-dumbbells
-small step
-bench
-cushion