Live stream preview
Full Body-April 8
Full Body
•
10m
This is a full body workout. Enjoy!
Equipment used:
-dumbbells
-pulley system (with rope/2 handle attachment)
-elevated surface
-incline bench
-small step
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Full Body-April 7
This is a full body workout. Enjoy!
Equipment used:
-mini band
-dumbbells
-bench
-RFE stand
-small step -
Full Body-March 31
This is a full body workout with Jon, Ilana and Reina. Enjoy!
Equipment used:
-mini band
-dumbbells
-elevated surface (bench/box)
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Full Body-March 24
This is a lower concentrated full body workout with Jon and Ilana. Enjoy!
Equipment used:
-dumbbells
-mini band
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-bench (or elevated surface)
-medicine ball (or box)
-plate (or dumbbell)