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Full Body Strength & Conditioning- June 5
Full Body
•
23m
This workout includes combo exercises and conditioning, which will speed up your heart rate. You can repeat this video 2-3 times for the extra burn. Enjoy!
Equipment used:
-Weights
-Elevated surface
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Full body-May 31
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Equipment Used:
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Equipment Used:
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Jon's Sample Workout-May 27
This workout includes a power and strength set, followed by some tips for your conditioning finishers. Pause the video to repeat each set 2-3 times. Enjoy!