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This workout includes combo exercises and conditioning, which will speed up your heart rate. You can repeat this video 2-3 times for the extra burn. Enjoy!
This is a pyramid workout, which includes combo exercises that will speed up your heart rate and strengthen your full body.
This workout includes lower, upper and core exercises.
This workout includes a power and strength set, followed by some tips for your conditioning finishers. Pause the video to repeat each set 2-3 times. Enjoy!