Jon's Sample Workout-May 27
Full Body
•
16m
This workout includes a power and strength set, followed by some tips for your conditioning finishers. Pause the video to repeat each set 2-3 times. Enjoy!
Up Next in Full Body
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Full Body-May 23
This workout includes a series of full body and combo exercises.
Equipment Used:
-Weights
-Bench/Chair
-Band -
Private Training-May 21
This workout consists of a full body private training. In this video, we focus mainly on Mikaela's lower body, core, shoulders and arms. You can repeat this video 2-3 times. Enjoy!
Equipment Used:
- Weights
-Band
-Elevated surface -
Private Training- May 16
This workout consists of a training Jon would give to a client that wants to strengthen their lower body, back and core. You can repeat this video 2-3 times or you can chose to do only one set multiple times. Enjoy!
Equipment Used:
- Weights
-Band
-Elevated surface
