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This workout includes a power and strength set, followed by some tips for your conditioning finishers. Pause the video to repeat each set 2-3 times. Enjoy!
This workout includes a series of full body and combo exercises.
This workout consists of a full body private training. In this video, we focus mainly on Mikaela's lower body, core, shoulders and arms. You can repeat this video 2-3 times. Enjoy!
This workout consists of a training Jon would give to a client that wants to strengthen their lower body, back and core. You can repeat this video 2-3 times or you can chose to do only one set multiple times. Enjoy!