Live stream preview
Full body-May 31
Full Body
•
29m
This is a pyramid workout, which includes combo exercises that will speed up your heart rate and strengthen your full body.
Equipment Used:
-Bands
-Weights
-Bench
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Full Body-May 29
This workout includes lower, upper and core exercises.
Equipment Used:
-Bands
-Weights
-Bench -
Jon's Sample Workout-May 27
This workout includes a power and strength set, followed by some tips for your conditioning finishers. Pause the video to repeat each set 2-3 times. Enjoy!
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Full Body-May 23
This workout includes a series of full body and combo exercises.
Equipment Used:
-Weights
-Bench/Chair
-Band