Combo conditioning-May 5
Full Body
•
27m
This workout includes a series of combo exercises and conditioning, which will speed up your heart rate. Repeat this 2-3 times for the extra burn. Enjoy!
Equipment used:
-Weights
-Bench/chair
-Conditioning equipment of your choice (e.g. step, “hurdles”)
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Full Body-May 2
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Equipment Used:
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Full Body S&C- April 27
This workout consists of series of full body exercises and conditioning. The goal is to minimize your breaks to make sure your heart rate stays elevated. Repeat this 2 times for the extra burn. Enjoy!
Music: https://www.mixcloud.com/DjYoC/apc-gym-live-mix-part-3/
Equipment used:
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Full Body- April 25
This workout includes a series of full body exercises and some core. You can repeat the workout 2-3 times for the extra burn. Enjoy!
Equipment Used:
-Weights
-Bench/Chair
