Up Next in Full Body

• 

  39:38

  Full Body - August 6

  Full Body - August 6

  Here is a series of upper and lower body exercises. Enjoy!

  Equipment used:
  -mini band
  -dumbbells
  -elevated surface
  -gliders

• 

  47:52

  Full Body - July 30

  Full Body - July 30

  This workout includes a series of full body exercises and some conditioning. Enjoy!

  Equipment Used:
  -Weights
  -Bench
  -2 mini bands
  -Gliders
  -Step
  -2 mini hurdles (use any item ex. Shoes as markers)

• 

  17:30

  Full Body-July 22

  Full Body-July 22

  This workout includes a series of full body exercises using gym equipment. Repeat this 2-3 times. Enjoy!

  Equipment Used:
  -Weights
  -Pulley system