This workout includes a series of full body and combo exercises.
Equipment Used:
-Weights
-Bench/Chair
-Band
This workout consists of a full body private training. In this video, we focus mainly on Mikaela's lower body, core, shoulders and arms. You can repeat this video 2-3 times. Enjoy!
Equipment Used:
- Weights
-Band
-Elevated surface
This workout consists of a training Jon would give to a client that wants to strengthen their lower body, back and core. You can repeat this video 2-3 times or you can chose to do only one set multiple times. Enjoy!
Equipment Used:
- Weights
-Band
-Elevated surface
This workout includes a series of full body exercises.
Equipment Used:
-Weights
-Bench/Chair
-Band
-Towel/gliders
