Up Next in Full Body

• 

  24:42

  Private Training-May 21

  Private Training-May 21

  This workout consists of a full body private training. In this video, we focus mainly on Mikaela's lower body, core, shoulders and arms. You can repeat this video 2-3 times. Enjoy!

  Equipment Used:
  - Weights
  -Band
  -Elevated surface

• 

  28:01

  Private Training- May 16

  Private Training- May 16

  This workout consists of a training Jon would give to a client that wants to strengthen their lower body, back and core. You can repeat this video 2-3 times or you can chose to do only one set multiple times. Enjoy!

  Equipment Used:
  - Weights
  -Band
  -Elevated surface

• 

  33:16

  Full Body- May 14

  Full Body- May 14

  This workout includes a series of full body exercises.

  Equipment Used:
  -Weights
  -Bench/Chair
  -Band
  -Towel/gliders